Alcohol dependence is a human problem, so the question "How to stop drinking? " Not only among drinkers, but also in medical lighting and psychologists. To get rid of this destructive habit and to return to a healthy lifestyle is a difficult task. There are many ways to make a reluctance to drink less painful.
- Live without drinking
- Method of treatment
- A healthy rest
- How to stop drinking?
Live without drinking
Unfortunately, most people do not know how to rest and rest without drinking. Such love for alcohol often develops into alcohol dependence. Any alcoholic beverages affect the whole body. Ethanol irritates the internal organs of the internal organs, interferes with the functioning of the gastrointestinal tract, burdening the kidneys and liver, as well as the brain durmanite.
This drink allows you to relax and forget about negative thoughts. Abuse leads to deterioration of personality and death. Should I pay for fun -It's fun with your own health? After all, the advantages of a good life are clear. According to medical statistics, people who have left alcohol do not find:
- drunk;
- liver and liver disease;
- white fever;
- Absence Syndrome.
If a person does not drink, then he has no question "How to drink moderately? " With a strong intoxication, drunkenness with all the consequences is possible. Foreigners did not reveal their hearts, hearts and brains under a shot. People whose peace of mind is that the norm will not face alcohol dependence. Non -people are free from going to narcologist and psychotherapy. If they arrive in need surgery, then not to encode and include special capsules.
Advantages of tranquility in the face. Great drinks not only affect the internal organs, but also affect a person's appearance. People drink easy to find out. She had a bag under her eyes, her face was swollen, her skin had gray, her hair was fragile and tedious. Choosing a living without alcohol, you also choose youth and beauty.
Drinking people are often lonely. They lost their jobs, friends and their families. Choosing a delicious lifestyle, such a problem is not awful. The ability to give birth to and educate healthy children is another important benefit of leaving alcohol. According to statistics, ethanol takes and destroys a large number of children's lives. Alcohol life can be bright and colorful.
Method of treatment
Rejecting a strong drink is not as easy as it seems. In the early stages of alcoholism, you can get rid of bad habits with strong efforts. The rejection of alcohol at level 2-3 continues to be more complex and more painful.
How to stop drinking in the early stages? At this stage, physical dependence is not formed and the production syndrome is weak. Drinks are mainly accepted on holidays, assemblies with friends or after difficult days. You can relax and have fun without drinking. In the company, alcohol can be replaced by soft drinks (cold tea, coffee, soda, energy, interest). There are also many cocktail recipes that do not contain alcohol.
How to spend a day without thinking about alcohol? Favorite music, walking in the garden or sports will help relieve tension. Physical activity not only beats hunting, but also strengthens health and improves appearance.
How to push alcohol at level 2? At this stage, one has production syndrome (insomnia, nausea, dizziness, heart pain, three limbs). It becomes more difficult to rest without alcohol. In this case, the patient needs psychological help. After psychotherapy, 75-80% of patients return to a healthy lifestyle.
In 2 stages, Aversive and Social Therapy is effective. The task of aversive therapy is to take medications that cause alcohol refusal. Social therapy allows patients to join society and become full.
In 3 stages, both mental and physical attractiveness develop. The liver increases in size and causes bloating. Patients are affected, problems with coordination arise, mental disorders are indicated. Treatment in this case is carried out in a specific clinic with encoding. The opportunity to save someone and return it to life is reduced daily.
A healthy rest
How to spend time having fun and not drinking at the same time? There are many alternatives worthy of "Alcohol Weekend. " You can get maximum pleasure from the weekend:
- Choose the right company;
- out to nature;
- Go on the way;
- Visit Tours Hometown.
Can't you live without communication? Then find a company where alcohol will not come in the first place. You can spend fun time with family. An excellent company can make children. You can refill positively healthy by playing monopoly or football. Children's entertainment will relieve the longing and teach you to have a non -alcohol -free fun.
Nothing helps eliminate thoughts like fresh air. How to rest without alcohol? Encourage your dreams and jump with a parachute or learn to fly at Deltaplane. If the extreme type of rest does not fit your desire, you can go for a walk overnight or swim along the lake on the boat. The weekend will give you a lot of positive and unforgettable emotions.
Can't you live without a trip? Go for some of the new effects where -where the city you like. It doesn't have to fly to the expensive island, you can go to a nearby city and recognize the scenery.
How to rest without drinking? If you like the classic, then recover to the theater or to the exhibition. If this causes you to be bored, then in your disposal cinema, a popular group concert. An exciting and fun weekend will be remembered for a long time.
If a Friday assembly with friends at the bar is a norm for you, then it's time to change this tradition and learn to rest without alcohol. How can you rest at home? Hot baths with bubbles, your favorite music, good movies or massages will help relieve stress after a rich week. Interesting books or computer games will help distract from alcohol. This type of relaxation makes your brain work better. A strong sleep after that is guaranteed.
How to stop drinking?
How to drink alcohol at all? If it is not possible to solve the problem with a strong effort, then you should use a more radical method. It's hard to live with alcohol. If the patient does not have the desire to get rid of the problem himself, and he continues to live with a destructive habit, then treatment can be done without his knowledge.
The drug is divided into three groups:
- disgusting to ethanol;
- reduce the attractiveness of drinking;
- Facilitate production syndrome.
It is difficult to refuse to drink on your own to drink people, so it causes alcohol refusal. They include disbelievers that prevent enzymes. As a result, instead of the excitement and excitement, the patient feels nausea, headache and anxiety. Periodic taking of drugs produces conditional reflexes to ethanol and leads to full rejection of drinking.
Taking medicine, you can learn to rest without alcohol. This product reduces the desire for ethyl alcohol. They also reduce the symptoms of intoxication, and prevent the relapse of the party. If you do not want to drink at all, then you should take medications that encourage peace. It facilitates psychopathological disorders (irritation, aggression, nerve excitement).
How can you reduce production syndrome? Some drugs reduce the patient's condition after using large doses.
Many believe that it is impossible to rest without alcohol. However, you cannot fight dependence and at the same time not feel nervous tension with the help of folk remedies. Therapeutic tea cleans the body of toxic substances, normalizes organ function and has anti -inflammatory effects.
Medical tea can be prepared based on chamomile, St. John and Oregano. To do this, you need to mix 1 tablespoon per grass. Pour a collection of herbs with one glass of boiling water. Take tea during the day in small sips.
Reduces the desire for alcohol and lowering the body's detoxification to accumulate mint, thyme, white ear and gold. Mix herbs in the same section. Pour 1-1. 5 tablespoons of 200 ml of water. Put the container on the kitchen and bring the contents to boil. Prepare ready -made soup and strain through the filter. Take a drink twice a day for 100 ml.
Relax after alcohol is nothing compared to the spirit that can be tested by finding something new. You can live without alcohol and at the same time do not experience discomfort. The advantage of peace is that one stops dependent and does not endanger his or her health.
Ordinary people with average drinks about 9. 5 liters of alcohol a year, according to statistics. This is far from alcohol-so fans spend time with friends and a bottle of something strong or not. Sometimes it allows him to rest during the week's work-a little, literally a glass of wine before bed, to fall asleep or relieve pressure. And what would happen to this person's body if he didn't drink for 28 consecutive days?
It is inspired by the initiatives of some famous and less famous fans and think about it, but will there be at least some of the progress in health and appearance in 4 weeks without alcohol? For those who are unable to know, we will see it immediately: they will be, and quite serious.
It seems that the appetite is increasing. In fact, people eat more if they drink. And after a complete rejection of alcohol, a person psychologically wants to fill the void. As a rule, food. Even if you succeed in replacing it with juice or fruits.
Strong wear for sugar -gyal may appear. Alcohol, especially sweet, can increase the amount of blood sugar. At the same time, alcohol acts differently to different people: one has a sugar level, on the contrary, decreases. Especially dangerous is an uncontrolled hobby for cocktails for diabetics. Do you have no desire to arrange such challenges and watch your health? Or maybe you've been a passionate teetotaler?